Hit the ground running
Meaning
To begin a new task, job, or project immediately, energetically, and effectively, with little or no settling-in time. It suggests readiness, momentum, and a successful start from the first moment.
Origin
The exact origin is disputed. The image is literal: landing and immediately running, as with someone jumping from a train, troops landing, riders changing mounts, or later parachutists. Phrase Finder records literal U.S. newspaper use in 1895 and identifies figurative use by 1940; modern dictionaries define it as starting quickly and effectively. The expression likely moved from physical quick starts into business, sport, and everyday speech.
Variants (4)
Hits the ground running
Hitting the ground running
Hit the ground at a run
Hit the ground running from day one
Usage Examples (3)
She studied the brief over the weekend so she could hit the ground running on Monday.
The new manager hit the ground running and had a plan in place by lunchtime.
With the handoff notes ready, the next chat can hit the ground running.
Related Phrases
Based on: running, ground
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